Monday, November 1, 2010

What to do When Things feel Bad !!!!


My List of 39 Things I can do when I feel BAD!


1)   Sing HU...........................................................
2)   Breathe............................................................
3)   Remember this will pass........................................
4)   Debra Cummings pulse technique YouTube 4min video -
5)   Go for a walk......................................................
6)   Say a Most Benevolent Outcome to my Angels...............
7)   Say and repeat Ho'oponopono-cleaning words..............
8)   Look at Sacred Geometry images...............................
9)   Release it all to God,Angels etc................................
10) Ask my Spiritual guide for guidance and assistance.......... 

11) Love it all, allow myself to feel bad and release all to God...
12) Look at healing images...........................................
13) Love myself and forgive myself for creating it..............
14) Think and focus on a good feeling thought....................
15) Listen to a healing Recording.....................................
16) Give to someone else...............................................
17) Change my focus to something or someone great............
18) Talk to my inner child and give her love and acceptance...
19) Enjoy something in the moment , a bird or a flower.........
20) Stop trying to change or fix it or control things and Let go.....
21) Ask my creative mind to come up with a solution............
22) Say a mantra..........................................................
23) Recognise this is an illusion, only love is Real.................
24) Allow all the feelings to be the way they are and flow...
25) Tell someone about how I am feeling or the problem.........
26) Write each feeling as a word until they become positive ....
27) Journal the issue get creative like writing afformations etc
28) Draw a picture!......................................................
29) Distract myself , sing a funny song do something silly.......
30) Tell myself All is well , All is OK.....................................
31) Read this list........................................................
32) Do a healing technique e.g.Theta Heal it .....................
33) Lie down and relax and do a spiritual  exercise
34) Read a Spiritual book full of love and truth......................
35) Hug myself...................................................................
36) Do some energy tapping on acupuncture points.................. 
37) Read a clearing statements page like Zpoint/afformations.......
38) Pick an Angel therapy card or  look at Orb images...................
39) Be creative in the moment ~ dance sing jump or laugh!!!!........




2 comments:

  1. Erika! We are connected through twitter right? : ) Is "Sing Hu" at the top of your list because of Eck?

    I love your list of what to do when you feel lousy!

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  2. yes it is Aimee I sing HU for anything or anytime, and yes it is because of ECK which means Divine Spirit ! thankyou for your comment and I realised I had your video on the list for the Pulse technique too!
    Erika

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Love and Blessings
SoulErika

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